Join us for an inspiring talk with Helen Preston, Chartered Physiotherapist, as she shares her passion for helping you stay “Fit for Life”! Helen will empower you with practical ideas and insights to make lasting improvements to your health and well-being.

Her engaging talk will cover:
– Healthspan vs. Lifespan: What’s the difference?
– Key areas to focus on for better long-term health.
– Functional tests to assess your fitness.
– Simple, actionable steps to start right away!

Feel free to wear loose-fitting clothing for any hands-on activities. Volunteers will be invited to participate, making this an interactive and enjoyable evening!